Are you ready to give yourself the beautiful gift of letting yourself grieve?

Grieving happens for many reasons... when we lose a loved one, break up a relationship, move, when a loved one gets married, we leave or lose our job, something unexpected happens, a disruptive life event takes place, an election outcome isn't what we hoped for, etc etc... there are lots of big and small reasons why we grieve and all of them are completely valid.

This training is applicable for any type of grief you are feeling, and there are ways it can benefit you in different seasons of feeling grief, loss or sadness. 

I made this 45 minute video training for anyone going through the pain of grief right now. You can watch this video for comfort, validation, love and to feel permission to be in your grieving process. 

In this training, I talk about the stages of grief, how our culture relates to grief, how your body handles and feels grief, where God is in your grief, how to connect to your heart in the midst of it, and much more.

After watching this you will understand the way the grieving process looks, so you can identify it in yourself and in others. You will learn about some of the emotions that will come up for you in this season of grieving, and also how to love and accept yourself in it.